Optimum Nutrition Creatine 2500mg - 300 Capsules

Product Description:

• Optimum Nutrition Creatine 2500mg (300 capsules) is a high-quality, convenient creatine monohydrate supplement designed to support strength, muscle growth, and exercise performance.
• Each capsule contains 2500 mg (2.5 grams) of pure creatine monohydrate, which is the most researched and effective form of creatine.
• Creatine helps to replenish ATP (adenosine triphosphate) in your muscles, enhancing your ability to perform high-intensity activities like weightlifting, sprinting, and other explosive exercises.
• This product comes in capsule form, providing a hassle-free, easy-to-take alternative to powder-based creatine supplements.
• With 300 capsules per bottle, it offers a long-lasting supply of creatine that supports consistent, long-term use for athletes and fitness enthusiasts.

Product Features:

• High-Quality Creatine Monohydrate: Each capsule contains 2500 mg (2.5 grams) of creatine monohydrate, which has been shown in studies to increase muscle strength, endurance, and muscle mass.
• Supports Strength and Power: Creatine aids in the regeneration of ATP, the primary energy source for muscles, enabling more reps, sets, and power output during high-intensity training.
• Promotes Muscle Growth: Regular use of creatine may help improve muscle protein synthesis, leading to increased muscle size and strength over time.
• Convenient Capsule Form: The capsule form eliminates the need for mixing powders, making it perfect for those on the go or those who prefer a simple, mess-free supplement.
• No Added Sugars or Fillers: This creatine supplement is free from added sugars, artificial flavors, or sweeteners, making it suitable for a wide variety of dietary plans.
• Long-Lasting Supply: With 300 capsules per bottle, this product offers a long-lasting supply for regular users, especially those taking a maintenance dose of creatine.
• Trusted Brand: Optimum Nutrition is a reputable brand in the fitness and supplement industry, known for delivering high-quality products backed by scientific research.

How to Use:

• Standard Dose: The recommended serving size is typically 2-4 capsules per day, depending on your needs and training regimen.
• Hydration: Since creatine can cause muscles to retain water, it is important to drink plenty of water throughout the day to avoid dehydration.

Caution & Warnings:

• Not for Children: This product is intended for use by adults aged 18 and older.
• Consult Your Doctor: Before using this supplement, consult your doctor if you have any medical conditions (especially kidney or liver issues), are pregnant, nursing, or taking any medications.
• Do Not Exceed Recommended Dosage: Taking more than the recommended dose of creatine will not enhance its effects and may lead to side effects. Follow the suggested daily intake for optimal results.
• Possible Side Effects: Some people may experience mild gastrointestinal discomfort, such as bloating, cramps, or stomach upset, especially if they take large doses or don't drink enough water.
• Stay Hydrated: Creatine increases water retention in muscles, so it is essential to drink plenty of fluids to prevent dehydration or cramping.
• Discontinue Use if Unwell: If you experience any adverse reactions, stop use and consult a healthcare provider.

Ingredients:

• Creatine Monohydrate (2500 mg per capsule) 
• Gelatin (capsule shell)
• Magnesium Stearate (a flow agent)
• Silica (anti-caking agent)