Product Description: This delicious home-style recipe is a nutritious blend of root veggies, rice and dairy-free coconut milk. The fork-mashed texture is perfect for babies who are learning how to eat. Serve warm for a tasty meal at any time of day. How to use: Stove Top: Empty contents into saucepan. Stir over gentle heat until warm. Microwave: Place opened pouch in microwave and heat for 40-60 seconds. Remember to always check temperature before serving to your baby. Discard uneaten heated meal. Babies must always be supervised while eating. Caution & Warnings: Do not use this product if pouch appears unusually inflated or damaged. Ingredients: Water, Kumara* (31%), Carrot* (10%), Coconut Milk* (5 %), Rice* (5%), Ground Rice*, Vegetable Gum (Guar Gum*). *Certified Organic Ingredients