Product Description: This prenatal supplement provides multivitamin and mineral support for women, especially those who are thinking about becoming pregnant, expecting moms-to-be, and moms who have recently given birth to their little bundles of joy, including nursing mothers. Our Prenatal Softgels are convenient – one a day delivers the vitamins and minerals you need most pre-pregnancy, during pregnancy, and after childbirth. One quick release softgel fulfills your daily requirement for the essential mineral Iron and supplies 200 mg of DHA. Each Prenatal Softgel also delivers 800 mcg (or 1333 DFE) of Folate, otherwise known as Folic Acid and/or Vitamin B-9 Our Softgels are made with only the very best ingredients. They are Non-GMO, gluten free, wheat free, yeast free, milk free, lactose free, and soy free. How to use: For adult women, take one (1) quick release softgel daily, preferably with a meal.  Caution & Warnings: If you are pregnant, nursing, taking any medications, including blood thinners, planning any medical or surgical procedure or have any medical condition, consult your doctor before use.  If any adverse reactions reactions occur, immediately stop using this product and consult your doctor.  If seal under cap is damaged or missing, do not use.  Store in a cool, dry place.  Other Ingredients: Gelatin, Vegetable Glycerin, Yellow Beeswax, Sunflower Lecithin and/ or Soy Lecithin, Caramel Color. Supplement Facts Serving Size: 1 Quick Release Softgel Servings Per Container: 60 Ingredient  Amount Per Serving % DAILY VALUE Vitamin A (as Retinyl Palmitate)  1,200 mcg 92% Vitamin C (as Ascorbic Acid   60 mg 50% Vitamin D (as D3 Cholecalciferol)  25 mcg (1,000 IU) 167% Vitamin E (as dl-Alpha Tocopheryl Acetate)  4.5 mg 24% Thiamin (Vitamin B-1) (as Thiamin Mononitrate)  1.7 mg 121% Riboflavin (Vitamin B-2)  1.7 mg 106% Niacin (as Niacinamide)  20 mg 111% Vitamin B-6 (as Pyrixodine Hydrochloride)  2.6 mg 130% Folate   1,333 mcg DFE (800 mcg Folic Acid) 222% Vitamin B-12 (as Cyanocobalamin)  8 mcg 286% Biotin (as d-Biotin)  100 mcg 286% Calcium (as Calcium Carbonate)  100 mg 8% Iron (as Ferrous Sulfate)   27 mg 100% Zinc (as Zinc Oxide)  11 mg 85% Fish Oil  Provides 250 mg of Total Omega-3 Fatty Acids comprising of: DHA (Docosahexaeonic Acid) EPA (Eicosapentaeonic Acid)  556 mg *  200 mg *  30.5 mg * *Daily Value not established **Percent Daily Values are based on a 2,000 calorie diet.