Product Description: Specially designed for women before, during, and after pregnancy. Nature's Truth Prenatal Vitamin & Mineral Formula is a high potency blend of essential nutrients that includes Calcium, Vitamin D, Folic Acid, in an easy-to-swallow quick release capsule. How to use: For adult women, take one (1) quick release capsule daily, preferably with a meal. Caution & Warnings: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Please see product label for full warning. Other Ingredients: Gelatin Capsule, Vegetable Magnesium Stearate, Rice Powder, Silica. Contains fish (cod, cusk, flounder, haddock, hake, pollack. redfish, sole) ingredients. Serving Size: 1 Quick Release Capsule Servings Per Container 60 Ingredient Amount Per Serving % Daily Value For Pregnant and Lactating Women Vitamin A (as Retinyl Palmitate) 600 mcg 46% Vitamin C (as Ascorbic Acid) 100 mg 83% Vitamin D (as D3 CholecaIciferol) 25 mcg (1,000 IU) 167% Vitamin E (as d-Alpha Tocopheryl Succinate) 3.3 mg  17% Thiamin (Vitamin B-1) (as Thiamin Mononitrate) 2 mg  143% Riboflavin (Vitamin B-2) 3 mg 188% Niacin (as Niacinamide) 20 mg 111% Vitamin B-6 (as Pyridoxine Hydrochloride) 3mg 150% Folate 1,333 mcg DFE (800 mcg Folic Acid) 222% Vitamin B-12 (as Cyanocobalamin) 10 mcg 357% Biotin (as d-Biotin) 150 mcg 429% Pantothenic Acid (as d-Calcium Pantothenate) 10 mg 143% Calcium (as Calcium Carbonate) 200 mg 15% Iron (as Ferrous Sulfate) 27 mg 100% Zinc (as Zinc Oxide) 15 mg 115% Manganese (as Manganese Sulfate) 2mg 77%