Product Description: Each capsule provides 28 mg of Iron Bis-Glycinate, a gentle form of iron that is well-tolerated by the digestive system. Iron is an essential component of hemoglobin, the oxygen carrier in the blood, and plays a key role in energy production. How To Use: For adults, take one (1) capsule daily, preferably with a meal. Warnings and Precautions: Consult your healthcare provider before using this product, especially if you are pregnant, nursing, taking medications, or have any medical conditions. Discontinue use and consult a doctor if any adverse reactions occur. Keep out of reach of children. Store in a cool, dry place. Ingredients: Active Ingredient: Iron (as Iron Bis-Glycinate) – 28 mg