Product Description: Each softgel delivers 415 mg of cod liver oil, a natural source of: Vitamin A (1,250 IU): Supports eye health and immune function. Vitamin D (135 IU): Aids in maintaining healthy bones. Omega-3 Fatty Acids (90 mg): Including EPA (37 mg) and DHA (36 mg), which promote heart and brain health. These nutrients collectively contribute to overall wellness. How To Use: For adults, take one (1) softgel one to four times daily, preferably with meals. Warnings and Precautions: Consult your healthcare provider before using this product, especially if you are pregnant, nursing, taking medications (including blood thinners), or have any medical conditions. Discontinue use and consult a doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if the seal under the cap is broken or missing. Ingredients: Active Ingredients (per softgel): Cod Liver Oil: 415 mg Vitamin A: 1,250 IU Vitamin D: 135 IU Total Omega-3 Fatty Acids: 90 mg EPA (Eicosapentaenoic Acid): 37 mg DHA (Docosahexaenoic Acid): 36 mg