Product Description:

• Olimp Creatine Monohydrate is a creatine supplement that comes in a 250 gram container.
• Creatine is a substance found naturally in muscle cells that helps your body produce energy.
• It's a popular supplement among athletes and bodybuilders because it may help improve muscle strength, power, and endurance.
• Overall, Olimp Creatine Monohydrate is a safe and effective supplement for most healthy adults.
• However, it's important to talk to your doctor before taking it to make sure it's right for you.

How To Use:

• The recommended dosage of creatine is 5 grams per day.
• However, some athletes take higher doses.
• It's important to talk to your doctor before taking creatine, especially if you have any health conditions.

Warning and Precautions:

Here are some things to consider before taking Olimp Creatine Monohydrate:

Safety:

• Creatine is generally safe for healthy adults when taken in moderate doses. However, it can cause side effects such as stomach cramps, diarrhea, and dehydration.
• It's not recommended for pregnant or breastfeeding women, or people with kidney disease.

Efficacy:

• There is some scientific evidence to support the use of creatine for improving muscle strength and power.
• However, the results of studies have been mixed.

Ingredients:

• Creatine Monohydrate 250