Product Description: The Nexcare Coldhot Therapy Teddy is a cute and comforting solution to help relieve pain and swelling. The teddy bear-shaped therapy pack can be used for both hot and cold therapy and is ideal for soothing injuries or post-surgery recovery. How to use: For hot therapy, place the therapy pack in the microwave and heat for 20 seconds at a time until the desired temperature is reached. For cold therapy, place the therapy pack in the freezer for at least 2 hours before use. Apply the therapy pack to the affected area for 15-20 minutes at a time, as needed. Caution & Warnings: For external use only. Do not apply directly to the skin, always use a protective cover. Do not overheat in the microwave or leave in the freezer for extended periods. Always test the temperature before use to avoid burns or injury. Consult a doctor before use if you have a medical condition or are unsure if the therapy is appropriate for you. Ingredients: The Nexcare Coldhot Therapy Teddy is a non-medicated product and does not contain any ingredients.