Product Description:Different injuries require different types of relief. The Nexcare™ Reusable Cold/Hot Pack delivers soothing hot or cold therapy in one convenient solution, whether you sprained your ankle or overdid it at the gym. Simply microwave or freeze the pack, and the compress provides relief right where you need it. A convenient elastic strap holds the pack in place, and the pliable design conforms to your injury. Minor bumps and bruises are an inevitable part of living life fully–so always be ready to provide your loved ones soothing relief with the Nexcare™ Reusable Cold/Hot Pack. The structure of the pack is designed in such a way that it can be used at any part of the body. The pack is flexible even when frozen and helps retain heat and cold for longer.● A stretchy strap holds the pack in place for hassle-free relief● Helps with muscle spasms● Flexible design is ideal for use on multiple body parts● Heat therapy is great for muscle aches, cramps, stiffness and arthritis● Cold therapy is ideal for sprains, strains, bumps, bruises and insect bites● Fast, reliable relief● Reuse again and again● Size: 4” x 10”● Product Type: Hot/Cold● The size is adjustable.● For cold packs: Keep in the freezer.● For hot packs: Heat it in warm water or microwave.● It is microwave and freezer safe. How to use:1) Hot therapy -Boiling water - Place the gel pack in boiled water for 2 to 3 minutes. Remove the pack from boiled water. Wipe it clean with any cloth and place in the wrap/cover provided in the box and the pack is ready for use.Microwave - Place the gel pack in the microwave oven for 60 seconds on high power. Remove the gel pack from the oven and keep in the cloth cover/wrap provided and the pack is ready for use. The time of the microwave depends upon the initial temperature of the gel pack. In winter gel pack may take more time to get heated2) Cold therapy - Place the pack in the freezer for 2 to 3 hours and the pack is ready for use Caution & Warnings:● Do not use it in place of medication, not for ingestion.● The pack is reusable.● For external use only.● To be kept out of reach of children.● Avoid keeping heavy objects on the product surface.● Store it in a dry and cool place.● If rash or skin irritation occurs, discontinue use. ● Do not overheat.● Do not apply excess pressure.