Product Description: Biotin is a water-soluble vitamin found in oatmeal, vegetables, and soy.  As part of the B-Family of vitamins, Biotin helps support energy metabolism and aids in the conversion of food into energy. Biotin also helps to support healthy hair, skin, and nails. Supports Carbohydrate, Protein, and Fat Metabolism How to use: For adults, take one (1) tablet up to two times daily, preferably with meals. Caution & Warnings: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use.  Discontinue use and consult your doctor if any adverse reactions occur.  Keep out of reach of children.  Store at room temperature.  Do not use if the seal under the cap is broken or missing. Ingredients: Calcium Carbonate, Vegetable Cellulose, Silica, Vegetable Magnesium Stearate. Free from: No Artificial Color, No Artificial Flavor, No Artificial Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free. 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