Product Description: Nature’s Bounty Magnesium provides 125% of the daily recommended value for this important mineral in just one tablet.  Magnesium is essential for supporting bone health and plays an important role in maintaining bone mineralization. As a component in over 200 enzymes in the body, Magnesium is also involved in muscle contractions, nerve impulses, energy metabolism, and protein formation. Supports Bone & Muscle Health Coated for Easy Swallowing Helps with occasional anxiety How to use: For adults, take one (1) tablet daily, preferably with a meal. Caution & Warnings: If you are pregnant, nursing, taking any medications, or have any medical condition, consult your doctor before use.  Discontinue use and consult your doctor if any adverse reactions occur.  Keep out of reach of children.  Store at room temperature.  Do not use it if the seal under the cap is broken or missing. Ingredients: Vegetable Cellulose, Di-calcium Phosphate. 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