Product Overview: Nature S Answer Valerian Root 90 V-Caps Product Description: Valerian Root comes from the Valerian plant (Valeriana officinalis), a plant native to Europe and Asia, and later introduced to North America. Valerian got its name from the Latin word for “well-being.” In the garden, Valerian is easily identified by the pungent aroma released when its roots are exposed. The oil contained in the dried root can be yellowish-green to brownish-yellow depending on the soil where the plant is grown. Early European Physicians looked at Valerian Root as a wonder herb. The Greek physician Galen recommended Valerian Root for insomnia in the second century AD and Valerian Root has been used as a sleep aid for over 1,000 years. Millions of people throughout the world rely on it to help them get a good night’s sleep without morning grogginess. Valerian Root is widely used for its excellent ability to calm, relax and promote a restful sleep. Which makes this Super Concentrated Nature’s Answer Valerian Root 1500 mg extract the perfect choice anytime you’re experiencing occasional sleeplessness. Product Features: Promotes Restful Sleep Full Spectrum Herb Identified for Authenticity Advanced Botanical Fingerprint Technology Holistically Balanced 1500 mg /serving No artificial flavors, No Preservatives, Vegan, Vegetarian, Non-GMO, magnesium stearate free, and Gluten Free How To Use: As a dietary supplement, take three (3) capsules once a day with food or water, preferably 30 minutes before bedtime. Cautions & Warnings: Consult with a healthcare provider before use, especially if you have any medical conditions or are taking other medications. Keep out of reach of children. Store in a cool, dry place. Ingredients: Valerian (Valeriana officinalis) (root) 1,500 mg (1.5 g) Other Ingredients: Vegetable Cellulose (capsule), Rice Flour, Calcium Silicate.