KIKI’s Activated Charcoal Capsules are made using a finely reduced powder (5-10 microns), which presents a huge surface area for the absorption of unwanted substances. So when taken orally it works as a sponge to soak up contaminants.Adults and children over 12 years: Take 2 – 4 capsules after meals, 3 times a day with water.No artificial colors, preservatives, sweeteners or fillers.