Product Description:Dr Teal's Melatonin Sleep Soak with Essential Oil Blend combines Pure Epsom Salt, which has long been known to help revitalize tired, achy muscles while Melatonin, a hormone that helps regulate sleep and wake cycles.A blend of Lavender and Chamomile essential oils help reduce stress and encourage relaxation, promoting a better night's sleep.Dr Teal's Pure Epsom Salt Soaking Solution soothes the body and provides the ideal opportunity to relax in a warm bath, quiet the mind, de-stress and revitalize skinMelatonin promotes a better night's sleep while lavender and chamomile essential oils help relieve stressProduct Features:Dr Teal’s Soaking Solution combines Pure Epsom Salt, which has long been known to revitalize tired, achy muscles, with essential oils to soothe the senses and help provide relief from stressSoak for 20 minutes for relief of sore muscles. Be sure to combine with your favourite Dr Teal's Foaming BathOur bags feature a VELCRO Brand enclosure to make resealing your Epsom salts easier, quicker and sturdier than everParaben and phthalate-free and never tested on animalsHow to use:To soak away sore muscles: Pour at least 2 cups of Dr Teal's Epsom salt under warm, running bathwater.Soak for 20 minutes, and let the rich minerals absorb through the skin, offering relief to sore muscles. To exfoliate your skin:Mix a handful of Dr Teal's Epsom salt with a handful of your favourite body wash.Gently massage the mixture onto skin to slough away dry patches, revealing a healthier-looking complexion.To relieve sprains and stings:Add 1 cup of Dr Teal's Epsom salt to 1 quart of warm water.Immerse a washcloth in the solution, then wring out excess water.Apply the warm washcloth to the affected area until the washcloth is no longer warm.Repeat two or three times to help reduce pain and swelling.Caution & Warnings:Hot or warm soaks should not be used by individuals with diabetes, except on the advice of a physician.For external use only. Do not ingest.Use only as directed. Keep out of the reach of children.If irritation occurs, discontinue use. Consult a physician if irritation persists.For external use only do not ingest.Ingredients:Magnesium Sulfate (Epsom Salt), Fragrance (Parfum), Armenia Multicaulis Extract (Chamomile), Lavandula Hybrida Oil, Lavandula Angustifolia (Lavender) Oil, Pogostemon Cablin Oil (Patchouli), Melatonin.