Product Description:A natural product that helps in gettign into sleep naturally. How to use:Adults: 2 capsules with dinner, 2 capsules an hour before bed with a large glass of water,Children 12 years: 1 capsule with dinner, 1 capsule an hour before bed with a large glass of water Caution & Warnings:Store at a temperature below 30 ° C.keep away from the reach of the children .Keep away from light, heat and humidity. It is not recommended to drive or use machines for Valerian users. Ingredients:Each capsule contains 350 mg of freeze-grinded powder of Valerian root (Valeriana officinalis L.) .